My Coaching Philosophy first and foremost is to have fun and make the effort to do your best. I also believe that every experience is a learning one, and to keep things simple by doing the fundamentals very well. I have completed 37 marathons, 16 ultra-marathons including two ‘Leadville Trail 100′ finishes, and numerous 10 [...]
Session #31 – Proper Arm Swing with the Trail Guy
When running, keep your arms going the whole time – your legs will follow Jaw relaxed while body relaxed and a mind silent Stay relaxed and just let your feet turnover Focus on the arms because they tell the legs what to do Just keep that stride turning over – that’s the way to get [...]
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How To Run An Ultra Marathon – PDF Booklet
It’s all ready to be purchased with ‘PayPal’ or by check………20 pages of all you need to know about training and running an ultra-marathon -40 week schedule included plus 90 days of advice by phone or e-mail. Go to this link for full details and to order: www.thetrailguy.com/product/how-to-run-a-50k-ultra-marathon-2
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Contact Me...
250-920-0406coach@mikesuminski.ca
"Whatever brings joy to your life, as running trails does to mine, must be grasped fully."
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